PRODUCTS AND COURSES TO HELP YOU ON YOUR MENTAL HEALTH JOURNEY
This customizable printable journal is designed to allow you to use in whatever way works best for you. You can choose what you want to focus on each month! This journal is reusable and can be printed year after year. No need to buy a new journal every year! This is a great self-care resource to add to your coping skills tool kit!
This is an unusual time for all of us. We tend to forget that our kids may be struggling with the uncertainty of our current environment. This is a great resource for parents, teachers, social workers, etc. to help kids process our current events in a safe and constructive way.
Our first online self-help course! This course is design to help you understand anxiety and explore your own relationship with anxiety. You will explore what anxiety is and how it impacts you as well, you’ll learn effective tools to manage anxiety.